Eat, Drink, and Be Healthy by
Offers a new approach to a lifetime of healthy eating, discussing problems with the USDA's Food Pyramid, the difficulties with conventional nutritional wisdom, and key foods that help prevent cancer, heart disease, and other ailments.
Food Additives, Nutrients, Supplements A-to-Z by
This unique and easy to use layman's reference takes the mystery out of the bewildering array of health and labelling information we confront every time we go to the supermarket. Using this simple guide to the most important food elements and additives, readers can find out everything the average person needs to know to make healthy choices in eating and dietary supplementation. Offering quick authoritative answers in plain language and a convenient format, Renders' book is the only up to date reference that includes all these important topics under one cover.
The Pittsburgh Sleep Quality Index (PSQI): Psychometric and clinical risk score applications among college students. by
The current study provides support for the application and use of the Pittsburgh Sleep Quality Index (PSQI), based both on psychometric and clinimetric approaches, in understanding a number of adjustment measures (i.e., GPA, mental health problems, alcohol use, and drug use) among college students. Using the psychometric approach provides a more nuanced understanding of how subscales part of the PSQI vis-à-vis a global risk score are associated with adjustment. (PsycInfo Database Record (c) 2021 APA, all rights reserved)
This guide may contain information or links that are helpful to you. However, it does not replace the guidance from your health care provider. Always talk to your health care provider if you have any questions or concerns regarding your physical or mental health.