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Dale P. Latimer Library
Research Guides
Wellness and Self-care
Mindfulness
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Wellness and Self-care
This guide will help you find resources about wellness and self-care.
Wellness and Self-care: Home
Campus Resources
Campus Activities
Library Selections for Relaxation
5 Minute Breaks
Mindfulness
Exercise and the Outdoors
Sleep and Nutrition
Loss and Grief
Virtual Entertainment Experiences
Helpful Resources
Instant Meditation for Stress Relief
Daily Mindfulness
by Correne Harskowitch
Practicing Mindfulness
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5 Minute Breaks
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Exercise and the Outdoors >>
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