Winniepalmer Photo by the Saint Vincent College Marketing and Communications Department
Exercise can be helpful in boosting mood. Go for a walk around our beautiful campus, try yoga (maybe with a 
), head to the gym with friends, or go for a jog.
Are There Benefits to Spending Time Outdoors? by
pending time outdoors can improve overall health and wellness. The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction
The wellness benefits of the great outdoors by
Studies have shown that nature has helped people cope with isolation over the past year. There are a number of health benefits that scientists continue to explore linking the great outdoors to our wellness.
Yoga, power, and spirit by
Introduction: Jai Mata Di (praise the mother goddess) -- Sutra 1: Samadhi, or yogic ecstasy -- Sutra 2: realization, or the practice of yoga -- Sutra 3: the Siddhis, or the magical powers -- Sutra 4: absolute freedom
The Yoga Tradition by
The author is founder-director of the Yoga Research Center in Northern California and the author of 30 books on yoga. The present volume is a revised and greatly enlarged edition of the author's 1989 work, Yoga: The Technology of Ecstasy . Its objective is to give the lay reader a comprehensive int